Please see below links to useful and helpful socials, that I have found useful on planning, finding out information, understanding terminology, reviews, compiling the correct and useful equipment, techniques, calculations, planning for my training and adventures.
Lucy Bartholomew's Approach to Nutrition when running... 'No.1 reason people fail ultra running events - nibble, nibble, sip, sip'
Instagram reel - interview with Lucy Bartholomew (World Champion Endurance Runner) and Cooper Chapman on nutrition when running.